Archive for May 2020

Being Active when you’re working from home

One of the biggest problems from working at home is inactivity. Our main reaction to a busy workload is to sit for as long as possible until the task is done. Before you know it, hours have gone by and you have not moved from your chair! Excessive sitting can affect your metabolism, increase blood…

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Home Workout Resources

With new restrictions in our lives, working out at home has become the new normal. We have lots of tips and ideas for how to start on your home workout journey. Enjoy the exercise you do Sport England has a whole range of ideas of different activities you can try from the comfort of your…

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Breaking down the barriers to staying active: The Walking for Wellbeing Project

My name is Francesca and I run the Walking for Wellbeing Project with the Oxfordshire Mental Health Partnership. For those of you who don’t know about us, Walking for Wellbeing runs friendly, accessible walking groups leaving from local mental health services, aimed at getting people with severe mental health conditions active. Getting active and staying…

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Physical Activity and Mental Wellbeing Resources

Physical health and mental health impact heavily on each other but are often not talked about together. It is even more important to talk about the effect of physical health now as our usual ways of exercising may have been disrupted due to the coronavirus. Physical activity can be done in many forms and does…

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Anxiety and Coronavirus

Feeling anxious is to be expected at this time. We are here to help. Call today. NHS Oxfordshire and Buckinghamshire Mental Health Helpline 24/7 Adults: 01865 904 997 Children and young people: 01865 904 998 https://bit.ly/ohftmhh

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Worried about your emotional wellbeing?

Worried about your emotional wellbeing? Call today. NHS Oxfordshire and Buckinghamshire Mental Health Helpline 24/7 Adults: 01865 904 997 Children and young people: 01865 904 998 https://bit.ly/ohftmhh

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Together we will get through this

Together we’ll get through this. Call today. NHS Oxfordshire and Buckinghamshire Mental Health Helpline 24/7 Adults: 01865 904 997 Children and young people: 01865 904 998 https://bit.ly/ohftmhh

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Feeling overwhelmed, worried or anxious?

It’s a worrying time for us all. If you are feeling overwhelmed, worried or anxious get in touch. NHS Oxfordshire and Buckinghamshire Mental Health Helpline 24/7 Adults: 01865 904 997 Children and young people: 01865 904 998 https://bit.ly/ohftmhh

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Free mindfulness activity to download

Here’s a mindfulness exercise for young and old alike. Design your own poster or colour & display this one in your window. Share with us on Twitter and Facebook @oxfordhealthnhs. NHS Oxfordshire and Buckinghamshire Mental Health Helpline 24/7 Adults: 01865 904 997 Children and young people: 01865 904 998 https://bit.ly/ohftmh

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Coping with Social Isolation

Social isolation can be lonely and leave you feeling low. You don’t have to go through this alone.  NHS Oxfordshire and Buckinghamshire Mental Health Helpline 24/7 Adults: 01865 904 997 Children and young people: 01865 904 998 https://bit.ly/ohftmhh

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